Keto Retreat

4 nights

Many people think that keto is healthy and effective, but that it means a lot of fat, a one-sided diet, complicated plans, long "calculating" and expensive special foods. This course will dispel all these prejudices and half-truths and show you how to start a ketogenic diet in a simple way that is compatible with your everyday life. You will get all the knowledge and quick tips you need to start right away and reach your health and figure goals faster.

Course of events

Mon - Thurs 9:00 a.m. - 12:30 p.m

Course on ketogenic nutrition with nutritionist Julia Tulipan
and dietician Daniela Pfeifer.

Afternoon

Take advantage of the opportunity to go hiking, participate in the active and yoga programme or
relax with a soothing and supportive treatment from the Naturelle Spa.

Tip from the Naturelle SPA

In line with your retreat, our SPA manager Beate recommends foot reflexology with liver wrap, honey massage or detox baths.
We recommend booking the dates 14 days before arrival!

Course content

Basics about the ketogenic diet: Is it really just a trend?
What do you need to know to get started right away? - What contraindications, pitfalls and complications can there be?
Which foods support ketosis, promote energy and well-being?
Is the ketogenic diet also "suitable for everyday life" in the office, restaurant or on holiday?
When should you definitely try the ketogenic diet?
Ketogenic nutrition and (performance) sport - a super combination!

Included services

4 mornings (3.5 hours each) with information on the ketogenic diet
Worksheets, info PDFs, recipe suggestions
breakfast buffet with keto specialities
Keto evening menu
Light lunch with ketogenic delicacies
All Höflehner inclusive services

Who will accompany you through these intensive days:

Mag. Julia Tulipan MSc Biologist, nutritionist, author Over 10 years of experience with ketogenic nutrition Course leader for training as a coach for ketogenic nutrition Ketogenic nutrition for performance enhancement Mitochondrial health and stress management.

Daniela Pfeifer Dietician Specialised in LowCarb and Ketogenic Nutrition Course leader for training as a Ketogenic Nutrition Coach Over 25 years of professional experience: non-alcoholic fatty liver (NAFLD), metabolic diseases (dyslipidemia, diabetes I+II...), autoimmune diseases (esp. Mb.Hashimoto), cancers, etc. Author of numerous books on the subject of low-carb and ketogenic nutrition.

Inclusive Services

Inclusive services winter

Enjoy the luxury of the natural

Hotel directly on the slopes, over 5,000² Premium Alpine Spa, highlights from the Nature Culinary, activity programme, childcare, ... - with us you can enjoy your time out with over 50 inclusive services.