Body & Mind

Wherever the journey may lead, it's worth getting on board: up to 8 different courses can be attended daily. From guided hikes to kickboxing to meditation - a variety that offers something for everyone.

Our fitness trainers work together with you on your goals and support you with tips that are precisely tailored to you. Building strength, working on mobility, keeping fit, losing weight, reducing stress - everyone has different wishes and needs.
Together with our personal trainers you will find the perfect solution to reach your personal goal; you will take the training plan home with you.

Personal Training

Try out our yoga days too!
Outdoor yoga offers a different kind of yoga experience; the calming and grounding effect of the forest will make you feel like new!

Wrapped in the rustle of the branches, the scent of the trees and the protection of silence, you will switch off all by yourself.

  • Strength and mobility
  • Cardiovascular
  • Weight reduction
  • Sport-specific training sessions

Initial discussion, defining goals, training, drawing up an individual training plan.
50 minutes: € 84

 

Mindfulness & relaxation training:

  • Breathing meditation
  • Progressive muscle relaxation
  • Yoga Basic

Mindfulness training helps to recognise the body's warning signals in time and to increase the ability to concentrate and perceive. Through relaxation training, you learn to remain calm and collected in difficult situations and strengthen your ability to deal with stress and allow relaxation. Discover strategies for everyday life, learn them and take them home with you.initial discussion, define goals, training, create an individual training plan.
50 minutes: € 84

 
Yoga individual coaching

For beginners and experienced practitioners
50 minutes

  • Individual coaching € 84
  • 2. Person when booking partner yoga € 64,-

Medical personal training
1:1 training for recovery after health impairments, e.g. due to illness or injury, or to help with chronic complaints and malpositions. Medical personal training is also possible as a preventative measure with the aim of preventing signs of wear and tear and injuries.initial discussion, defining goals, training, drawing up an individual training plan.
50 minutes € 84,-

Health coaching & prevention
Coaching on how to deal responsibly with your own body and on the basics of a healthy lifestyle. Recognising unhealthy behaviour, assessing your own health situation, everyday strategies for exercise, nutrition and relaxation.
50 minutes € 84,-

Nutritional counselling and vegan nutritional counselling
Analysis of the current nutritional status and formulation of individual goals. Developing an understanding of balanced nutrition in order to improve general health and thus become more alert, active and motivated in everyday life. More restful sleep, better regeneration, more energy and controlled weight management through conscious nutrition.
50 minutes € 84,-

Here you will find our current relaxation & activity programme. From yoga to Pilates to fit without equipment - suitable for beginners as well as advanced. Our two vitality trainers respond to your individual needs

SPA
Total relaxation in Styria
Soothing massage

 
Like Phoenix from the ashes, you let yourself fall first, to soon shine again from every cell. We offer a unique selection, the best of the best and in perfect harmony with each other for your physical balance: massages and baths, packs and cosmetics - whatever the heart desires to be pampered.

Wherever the journey may lead, it's worth getting on board: up to 8 different courses can be attended daily. From guided hikes to kickboxing to meditation - a variety that offers something for everyone.

Premium Alpine SPA with natural water world

Splash around in the natural bathing pond, feel the warmth of the saunas, enjoy the panorama, read a book, let your thoughts flow - relax in the midst of nature . Discover your favourite places and enjoy your personal wellness programme.

Textile-free zone, alpine sauna village
Enjoy our Premium Alpine Spa area as a day guest

Relax in our Premium Alpine Spa and indulge in the delicacies of our natural cuisine.

Natural cosmetics, sauna utensils
Home of Höflehner

A souvenir from the Gumpenberg - wrap up a piece of wellness for friends, family or yourself and take it home. We love to work with the treasures of the surroundings. Browse through homemade products from the alpine rose, the Swiss stone pine and the hay flowers.

Ihr Organismus verdient nur das Allerbeste. RINGANA Supplements sind perfekt abgestimmte bioaktive Nährstoffkombinationen in hochkonzentrierter Form.