Natur- und Wellnesshotel Höflehner ****S

Personal Training

Targeted Fitness Programs

Our fitness trainers work together with you to help you achieve your goals, supporting you with tips tailored to your specific needs. Building strength, improving flexibility, maintaining fitness, losing weight, reducing stress - everyone has their own wishes and needs. 

In close consultation with our fitness trainer, you will find the perfect solution to achieve your personal goals; then take your training schedule with you to use at home.

Personal Training

  • strength and flexibility
  • cardiovascular
  • weight loss
  • sports-specific training sessions

Introductory discussion, define goals, training, design a personal training plan.

50 minutes: Euro 79,-

Relaxation Training

  • meditation through breathing
  • progressive muscle relaxation
  • yoga basics

Introductory discussion with your health guide, define goals, relaxation session.

50 minutes: Euro 79,-