1 Longevity Day at Höflehner’s

Personal Metabolism Check & Wellness

Improved performance, body sculpting, targeted muscle building, weight loss or simply a healthier lifestyle? You set your goal. We’ll show you the way. 
You watch what you eat, exercise regularly and want to do something for your health. But you’re not quite sure which training programme and diet are best for your body?Find out!

With our uVida metabolic analysis, you’ll get to know your body better, together with your personal coach. Using a breathing mask, we measure your respiratory gases at rest and during a controlled exercise session on the exercise bike. This gives us valuable insights into your energy expenditure and metabolism. The results show how you can tailor your diet and training more effectively to your personal goals.

An hour that brings new insights.

Our food, stress and activity analysis provides the basis for your personalised recommendations. You’ll learn how your body uses energy, how your stress levels affect this, what training intensity suits you best, and how you can structure your diet effectively. And so that you can put these insights into practice at home, you’ll be given access to your personal app – featuring a tailor-made training programme, a specific diet plan and suitable recipes.

And afterwards? Pure indulgence and relaxation. Startwith a sumptuous breakfast buffet, enjoy the tranquillity of our Premium Alpin Spa and treat yourself to a 5-course meal in the evening. To round off the evening, a fine selection of cheeses awaits you in our bar, ‘Der Alchemist’.

What’s included

• Food, stress and activity analysis with uVida (60 minutes, including consultation)
• Personalised training and nutrition plan with app access for use at home
• Extensive breakfast buffet
• Day spa at the Premium Alpin Spa with 12 different saunas, 6 relaxation rooms, year-round heated pools, whirlpools and a 25-metre sports pool, a gym with modern training equipment, and access to the activity programme
• Cake buffet at the hotel bar
• 5-course evening menu from Höflehenr’s natural cuisine, followed by a cheese tasting in the ‘Der Alchemist’ bar

What is measured?

• Energy consumption: How much energy does your body require at rest and under physical exertion?
• Fat and carbohydrate metabolism: How does your body utilise these two energy sources, and how flexibly can it switch between them?
• Personalised training zones: At what heart rate do you train most effectively, and in which intensity zones is your fat metabolism particularly active?
• Maximum oxygen uptake (VO₂max): An important measure of your endurance capacity.
• Training thresholds: Which intensity ranges are appropriate for your personal training goals?
• Stress and recovery: What clues does your metabolism provide regarding exertion and recovery, and how can you better incorporate recovery phases?

Please bring: Comfortablesportswear and trainers, as well as swimwear and pool slippers for your subsequent wellness session. We will provide you with a wellness bag containing a bathrobe and towels.

Preparation: Pleasearrive at your appointment well-rested and do not eat anything for at least two hours before the analysis. You will receive further information on preparation when you book.

Health requirements: Theactivity analysis requires a certain level of physical fitness. If you have an acute infection, a fever, cardiovascular or respiratory conditions, are pregnant, or have any other health restrictions, please consult us in advance. A doctor’s clearance may be required where necessary.

Price: EUR 249 per person

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_{We ask that you book in advance. Your booking is binding upon receipt of our written confirmation.
The uVida Check-up is designed to provide an individual metabolic and fitness analysis and is not a substitute for a medical examination or medical diagnosis.}