Keto Retreat
4 nights | 16.11. - 20.11.2025 | EUR 1280,- per person
Prepare for a transformative journey with our Keto Retreat, where you can not only manage your weight effectively, but also boost your energy and improve your overall wellbeing. Led by experienced nutritionist Julia Tulipan, MSc and dietician Daniela Pfeifer, you will learn about the benefits and applications of the ketogenic diet.
- 4 nights in a comfortable Swiss stone pine room of your choice
- Höflehner's gourmet board with keto specialties for breakfast and dinner as well as a light lunch
- Daily interactive workshops and seminars on ketogenic nutrition
- Use of our extensive Höflehner inclusive services
Program highlights:
- Expert knowledge and practice: Gain in-depth insights into the ketogenic diet, from the biological principles to practical implementation in everyday life.
- Personal support: Our experts will be on hand with help and advice to clarify individual questions and address your personal needs.
- Relaxation and wellness: Supplement your knowledge with relaxing moments in our spa and choose from treatments such as foot reflexology massages with liver wraps or honey massages.
Why choose this retreat:
This retreat offers you the perfect opportunity to achieve health and nutritional goals while learning and relaxing in an inspiring environment. Whether you are new to the ketogenic world or want to deepen your knowledge, our experienced experts and comprehensive program will ensure you return home enriched, motivated and energized.
Your experts:
- Julia Tulipan, MSc
Biologist and nutritionist: Julia Tulipan has over a decade of experience in ketogenic nutrition and specializes in its effects on mitochondrial health and performance enhancement. As an author and course director for training as a coach for ketogenic nutrition, she imparts well-founded and practical knowledge.
- Daniela Pfeifer
Dietician Daniela Pfeifer specializes in low-carb and ketogenic nutrition and has more than 25 years of experience in the treatment of metabolic diseases, autoimmune diseases and fatty liver. She is also a course instructor and author of several books on health-oriented nutrition.
Together, Julia and Daniela form a strong team to guide you through the days of the retreat and help you understand and put into practice the principles of a healthy, ketogenic lifestyle. They support each participant individually to ensure that the content is not only understood, but can also be effectively integrated into everyday life.
Registration deadline 2 weeks before arrival | Minimum number of participants: 5 | Program subject to change
Dostupné izby
Schwalbennest
“Schwalbennest” - cozy single room in the middle of nature.
- Spacious bathroom with a shower and a separate toilet
- HD TV with radio channels, a desk, and seating
- A water pitcher filled with Swiss stone pine drops
- Phone & High-Speed Wi-Fi
- Hair dryer, facial tissues, shower gel & shampoo, body lotionHair dryer
- Minibar & Snack Basket (for a fee)
- Hiking backpack, yoga mat, safe, shoehorn, shoe dripper
- Room folder with all the information about your stay
- Beach bag with towels & bathrobe
- Spacious closet
Alpenrose
“Alpenrose” - pine scent and coziness written in capital letters.
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spacious bathroom with shower and separate toilet
Alpenrose Superior
“Alpenrose” – swiss stone pine scent and alpine cosiness at its finest.
- Spa bag with towels & bathrobe
- Corner balcony
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spacious bathroom with shower and separate WC
Lavendel
“Lavender” - our rustic and elegant room in the main building.
- Spacious bathroom with shower and separate WC
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
Lavendel Superior
“Lavendel Superior” - new, spacious, rustic and cozy.
- Bathroom with separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Sitting area separated by sliding door or separate bedroom
- Corner balcony
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Gipfelglück
“Gipfelglück” - comfort and coziness with a boundless view.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Gipfelglück Superior
“Gipfelglück Superior” - the Enns Valley at your feet.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Corner balcony
Naturgefühl
“Nature feeling” - nature combined with modern comfort.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Naturgefühl Superior
“Naturgefühl Superior” - modern comfort in the midst of nature
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Corner balcony
Zirbe Weitblick
“Zirbe Weitblick” - Unique panoramic view through the large floor-to-ceiling balcony wi...
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Zirbe Weitblick Superior
“Zirbe Weitblick-Superior” - romantic hearts beat faster
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Corner balcony
Zirbe Natur
“Zirbe Natur” - Idyllic view of the green alpine meadows of the nature hotel's own deer...
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Zirbe Romantik
“Zirbe Romantik” - a special treat for couples.
- Large bathroom with a sink made of authentic Sölker marble and a separate toilet
- Freestanding Bathtub
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Bergzauber
“Bergzauber” - light-flooded and stylish solid Swiss stone pine room with a panoramic v...
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Naturliebe
“Naturliebe” - pure nature combined with stylish Swiss stone pine and modern comfort.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
- Room on the 1st floor with a terrace
Sky Chalet Romantik
“Sky Chalet Romantic” - junior suite for romantic hours in your own kingdom!
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Suite Arnika
“Suite Arnika” - spacious, comfortable and modern.
- Spacious bathroom with shower and separate WC
- Freestanding bathtub
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- A seating area that can be separated by a sliding door, or a separate bedroom
- Room information folder with all details about your stay
Edelweiß
“Edelweiss” family room - fragrant Swiss stone pine wood and space for the whole family.
- 2 separate bedrooms with double beds
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Room information folder with all details about your stay
Almsuite
“Alm-Suite” - alpine feeling with modern comfort for your family vacation.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Separate children's room
- Room information folder with all details about your stay
Bergsonne
“Suite Bergsonne” - luxury and a wonderful view at the highest level.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Separate children's room
- Room information folder with all details about your stay
Kaminsuite
“Fireplace Suite” - maximum comfort with the cozy warmth of the fireplace.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Separate living area with a fireplace and a second sleeping option (pull-out couch)
- Room information folder with all details about your stay
Bergquell
“Bergquell Suite” - get up and go to bed with the Enns Valley at your feet.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Separate children's room
- Room information folder with all details about your stay
Suite Bergheimat
“Suite Bergheimat” - linger in the luxury of nature and enjoy the scent of Swiss stone...
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Separate children's room
- Room information folder with all details about your stay
Sky Chalet
“Sky Chalet” - a feeling of being on a throne, with a view of the entire realm.
- Spacious bathroom with shower and separate WC
- Hair dryer, facial tissues, shower gel & shampoo, body lotion
- Spa bag with towels & bathrobe
- Water pitcher filled with Swiss stone pine drops
- Stocked minibar and snack basket (for a fee)
- Phone & high-speed Wi-Fi
- Hiking backpack, yoga mat, safe, shoehorn, shoe drainer
- Spacious closet
- Desk, seating area & HD TV with radio stations
- Separate children's room
- Room information folder with all details about your stay