Incentives & team building activities

Are you looking for something special for your company celebration or creative team-building activities for your seminar?

Then you've come to the right place at the Natur- und Wellnesshotel Höflehner. We offer you a wide range of options for your company celebrations, customer events or seminar programmes. Whether boot camp, meditation, alpaca hike or wine tasting - we have the right experience for every occasion.

Activities to work out

Kickboxing (taster session)

Here you get an active insight into basic boxing training. Various punching and kicking techniques are tried out in pairs.
The training trains the senses, improves coordination and strengthens the muscles. Kickboxing also has a liberating effect and helps to reduce stress.

Bootcamp

A high-intensity strength endurance training programme that pushes all participants to their limits. The special group dynamic ensures a relaxed atmosphere.
Bootcamps take place both indoors and outdoors.

Fit without equipment (circuit training)

This invigorating fitness training programme promotes general fitness. The exercises work the muscles throughout the body.
This training can be organised either as a guided group session or as circuit training with individual fitness stations.

Progressive muscle relaxation

In this relaxation training, a state of complete muscle and deep relaxation is brought about by consciously tensing and relaxing the individual muscle groups.
This should lead to an improvement in physical and mental well-being.

Yoga and meditation

Lama and alpaca yoga

Relaxing Yin Yoga session in the alpaca enclosure. Yin yoga is a very calm, meditative style of exercise that is very powerful in its effect. Through slow movements and prolonged lingering in the individual yoga positions, we intensively stretch the fasciae throughout the body, regulate blood pressure and reorganise our thoughts. The animals have time to approach us, observe us and gain our trust. Afterwards there is the opportunity to cuddle with a llama.

Breathing meditation

With the help of wave breathing, participants learn to breathe correctly and fully again. They are given a relaxation tool that can bring order in chaotic situations, calm in stressful moments and sleep in restless nights.

Walking meditation

Walking meditation is an effective movement meditation in which the surroundings are explored in mindful silence, consciously focussing on the movements of the body and all sensory impressions from nature. We walk along the farmyard circuit and end up on the yoga platforms in the middle of the forest to actively round off the meditation.

Singing bowl relaxation

When the singing bowls are struck, vibrations are created that spread through the room, hit the body and then vibrate pleasantly throughout the body. Tension is released, the mind is calmed and participants very quickly reach a state of deep relaxation.

Yoga for frequent sitters

Prolonged sitting causes muscles to atrophy and shorten and fasciae to stick together. A predominantly sedentary job is often the cause of chronic tension and back pain. In this session, all affected structures are stretched, mobilised and cared for. All-round feel-good yoga for the entire musculoskeletal system.

Yoga Nidra

Yoga sleep, as this relaxation technique is called, is a meditation that can lead to total deep relaxation and lasting rest by consciously approaching the state of sleep.

Culinary moments of pleasure

Wine tasting

We are also happy to organise wine tastings with our sommelier in our wine cellar, exclusively for your seminar participants, customers or for company events.