Body & Mind
Höflehner Health Care
Wherever the journey may take you, it's always worth joining: up to 8 different courses can be attended every day. From guided hikes to kickboxing and meditation - there is something to suit everyone.
Our fitness trainers work with you to achieve your goals and support you with personalised tips. Building strength, working on flexibility, keeping fit, losing weight, reducing stress - everyone has different wishes and needs.
Together with our personal trainers, you will find the perfect solution to achieve your personal goal; you will take the training plan home with you.
Personal training
- Strength and flexibility
- Cardiovascular
- Weight reduction
- Sports-specific training sessions
Initial consultation, definition of goals, training, creation of an individual training plan.
50 minutes | EUR 95,-
You can also try out our Yoga Stages!
Outdoor yoga offers a different kind of yoga experience. The calming and grounding effect of the forest will make you feel reborn!
Wrapped in the sound of the branches, the scent of the trees and the protection of the silence, you will switch off all by yourself.
Mindfulness & relaxation training:
- Breathing meditation
- Progressive muscle relaxation
- Basic yoga
Mindfulness training helps you to recognise the body's warning signals in good time and increase your ability to concentrate and perceive. Relaxation training teaches you to remain calm and composed in difficult situations and strengthens your ability to deal with stress and allow yourself to relax. Discover and learn strategies for everyday life and take them home with you: initial discussion, definition of goals, training, creation of a personalised training plan.
50 minutes | EUR 95,-
Individual yoga coaching
For beginners and experienced practitioners
50 minutes
- Individual coaching EUR 95,-
- 2. Person when booking partner yoga EUR 70,-
Medical personal training:
1:1 training for recovery after health impairments caused by illness or injury, for example, or to help with chronic complaints and misalignments. Medical personal training is also possible as a preventative measure with the aim of preventing signs of wear and tear and injuries. initial consultation, definition of goals, training, creation of an individual training plan.
50 minutes | EUR 95,-
Health coaching & prevention:
Coaching on how to treat your own body responsibly and the basics of a healthy lifestyle. Recognising unhealthy behaviour, assessing your own health situation, everyday strategies for exercise, nutrition and relaxation.
50 minutes EUR 95
Nutritional counselling and vegan nutritional counselling:
Analysis of nutrition-specific current status and formulation of individual goals. Develop an understanding of balanced nutrition in order to improve your general condition and thus become more alert, active and motivated in everyday life. More restful sleep, better regeneration, more energy and controlled weight management through conscious nutrition.
50 minutes EUR 95
Sleep coaching - for restful nights and more energy in everyday life
Good sleep is no coincidence - it can be trained. In our sleep coaching sessions, we guide you step by step to regenerative nights and an alert, energised feeling during the day.
What you can expect:
- Medical history: We analyse your personal sleeping habits, external influences and current stress levels.
- Problem analysis: Together we recognise patterns, disruptive factors and biological correlations that impair your sleep.
- Customised strategies: Based on the latest sleep research, we develop tailored recommendations - from behavioural routines and environmental optimisation to rituals that promote relaxation.
The goal: sleep that gives you energy instead of taking it away - in a sustainable and everyday way.
50 minutes | EUR 95
Biohacking coaching - your upgrade for everyday life & well-being
Discover how small, targeted changes can make a big difference. Biohacking coaching provides you with tools to make your body and mind more efficient, energised and balanced - scientifically based and suitable for everyday use.
What you can expect:
- Medical history: We analyse your current routines, lifestyle habits and physical needs.
- Problem analysis: You will find out which factors cost you energy, favour stress or impair your well-being.
- Individualised biohacks: Together we develop practical, easy-to-implement strategies - from nutrition and exercise to regeneration, sleep, breathing and mental tools.
The goal: More energy. More focus. More balance - with biohacks that really suit you.
50 minutes | EUR 95,-
