Biohacking Days
From 2026 | Your year of biohacking at Hotel Höflehner
Fridays | 9:00 am – 1:00 pm | 12 times a year
Only €40 per person/session
12 days. 12 topics. 1 goal: More energy, focus, and health.
Immerse yourself in the world of biohacking – with powerful impulses, practical applications, and a nature-inspired lifestyle right here on the Gumpenberg. Each day brings new tools for body and mind.
What to expect at the Biohacking Days:
- 12 topics focusing on energy and health
- Hands-on workshops with practical applications for everyday life
- cience-based and tangible – for both men and women
- Breathwork, cold & heat exposure practices
Each Biohacking Day is a journey of self-discovery – an invitation to feel the wisdom of your own body, to find inner clarity, and to connect deeply with nature. In tune with the seasons, these sessions create space for transformation, healing, and new vitality.
Meet Conny – our Head of Body & Nature Experiences:
Conny leads the leisure department and creates magic moments for our guests in the yoga house and on the yoga platforms. With her joyful energy, she inspires every single guest and never fails to bring a smile to their face.
Not only does she manage our leisure team, but she is also a certified Biohacking and Sleep Coach, qualified medical personal trainer, yoga teacher, Holistic Women’s Health Coach, hormone yoga teacher and therapist, Ayurveda coach, mental trainer, health coach – and a recognized expert in women’s health.
" Your body. Your upgrade. Be part of the Biohacking Days. "
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16.01.2026 - Cold start
Start the new year strong - with ice baths, heat training and mental strength. -
06.02.2026 - Sleep like a biohacker
Improve your sleep quality and energy with melatonin & evening routines. -
06.03.2026 - Gut health & mood
Experience how nutrition & microbiome shape your own well-being. -
03.04.2026 - Detox 2.0
Gently detox & reduce stress with sauna, fasting & lymph tuning. -
22.05.2026 - Sunlight & light as medicine
Targeted use of sunlight for sleep, energy and mood. -
12.06.2026 - Breath: the super tool
Relearning to breathe - with Wim Hof, Buteyko and Box Breathing. -
10.07.2026 - Nature biohacking
Barefoot, forest air & grounding: Strengthening with simple means in nature. -
07.08.2026 - Brain fitness & neurohacks
Brain training - with cold, routines and mental tools. -
04.09.2026 - Hormones & balance
Balance your hormones - naturally & effectively. -
09.10.2026 - Immune system & longevity
Activate your defences & extend your healthy lifespan. -
06.11.2026 - Focus & clarity
Create mental emptiness for clear thoughts and new energy. -
04.12.2026 - Annual review & rituals
Reflect on the past - and start the new year full of energy.
Limited number of participants - register now!
*Surcharge for external guests | for hotel guests the LightLunch is included during the summer season
