Longevity day at the Höflehner

Consciously healthy

At the Nature and Wellness Hotel Höflehner, everything revolves around what really counts: Health, regeneration and vitality. With a well thought-out daily programme that combines modern biohacking methods with traditional knowledge, you can strengthen your inner balance, recharge your cells with energy and set yourself up for a long, healthy life.

[ Example ]

A PERFECT HEALTH DAY AT THE HOTEL:

07:00 - 07:30 Early Bird Yoga

The day starts gently with Early Bird Yoga. The movements in the early hours of the morning help to stabilise the circadian rhythm - our inner biological clock. Getting your body and mind moving as soon as you get up has a positive effect on your metabolism, hormone production and energy levels. A natural stimulant that grounds and energises you at the same time.

08:00 - 08:50 Detox yoga

Activate your detoxification organs with targeted twists, forward bends, flowing sequences and breath control. Detox yoga stimulates the metabolism, supports the liver and lymphatic system and helps your body to eliminate metabolic products that have accumulated overnight. At the same time, you clear your head and start the day feeling light and energised.

Breakfast - power from the natural kitchen

After yoga and detox, it's time for the most important organic hack of the day: a nutrient-rich breakfast at the Naturkulinarium. Fresh fruit, homemade granola, alpine superfoods such as berries and nuts, freshly squeezed juices and protein-rich options from the region give your body what it needs right now.

09:30 - 10:00 Breathwork

Conscious breathing is one of the most effective biohacks of all. In this session you will learn special breathing techniques that:

• increase your concentration and mental clarity,
• regulate your nervous system (pure stress reduction),
• optimise oxygen uptake and thus better nourish your cells.

The result: a clear mind, more energy and a calm, powerful focus.

11:00 - 11:30 Ice bathing

Diving into the cold water of our natural bathing pond at 1,117 metres above sea level is a real highlight. Ice bathing activates the brown fat cells, which in turn boost the metabolism and increase heat production. At the same time, it strengthens the immune system, promotes blood circulation and provides a real neurotransmitter kick - happiness hormones included! It pays to be brave: you come out of the water refreshed, proud and full of energy.

14:15 - 15:05 Aerial yoga

Feel weightlessness, let go and dare to try something new. Aerial yoga invites you to playfully leave your comfort zone. It strengthens your muscles, gently stretches your fascia and gives you a feeling of freedom. At the same time, you train courage, confidence and body awareness - all important factors for healthy, happy longevity.

15:15 - 15:30 Abdominal Express

Short but intensive sessions for the core muscles: your "powerhouse" is activated here. A strong core ensures a healthy posture, protects the spine, improves breathing and keeps you flexible - the cornerstone of a vital body well into old age.

16:45 - 17:15 Singing bowl relaxation

After so much activity, it's time to immerse yourself in silence. The gentle vibrations of singing bowls work deep into every cell, harmonising the nervous system and lowering cortisol levels. Your body goes into regeneration mode, your mind calms down and your self-healing powers are activated. A soothing finish that gives you inner peace and security.

Premium Alpine Spa

If you want to immerse yourself even deeper in regeneration afterwards, the spa has everything you need to balance your body: from soothing natural treatments and invigorating Kneipp pools to an outdoor whirlpool with views of the Ennstal mountains.
TIP: A long, vital life requires more than just exercise and a healthy diet - targeted regeneration is also key. Our special natural treatments support the body's natural self-healing powers.

To the treatments

Gourmet dinner:

The day ends with a multi-course dinner focussing on natural, nutrient-rich ingredients. Game from the hotel's own enclosure, alpine superfoods such as berries, herbs and mushrooms or creative vegan compositions - moments of pleasure that nourish body and soul in equal measure.