What is biohacking?
Biohacking is the art of taking body and mind to a new level using natural means. We want to "hack" our body system so that we can live as long and as healthily as possible.
It's about finding out what really does us good - and how we can optimise our energy, sleep, digestion, immune system and mental well-being with small, targeted habits. We use a lot of nature, mindfulness, evidence-based, modern science and traditional, ancient knowledge to achieve this.
Forest bathing
Mindful immersion in the atmosphere of the forest.
Sauna
A traditional but highly effective biohack to promote health, regeneration and longevity.
Ice bathing
An effective biohack because it makes targeted use of natural stimuli to optimise body and mind.
Conny is Team Leader for Body & Nature Experience at the Nature and Wellness Hotel Höflehner. With passion, experience and in-depth knowledge, Conny accompanies you on your path to more energy, balance and joie de vivre. Conny is a qualified medical personal trainer, qualified personal trainer, qualified health trainer and fasting counsellor, qualified mindfulness and relaxation trainer, health manager, mental trainer and certified biohacking coach. She combines the latest approaches with the power of nature.
Why is our hotel unique?
Conny: Because we don't just offer wellness, but promote real self-efficacy. You don't get a run-of-the-mill programme, but profound impulses that can change your life in the long term - naturally, easily implementable and with joy. And best of all: all you need is yourself, your curiosity and the willingness to rediscover yourself.
Our hotel offers the ideal setting for this: at 1,117 metres above sea level, in the fresh mountain air, with crystal-clear water in the cool natural bathing pond, warming sun, a breathtaking yoga house, a modern fitness studio, a varied sauna landscape, healthy cuisine of the highest standard and pure tranquillity - this is exactly where your reset begins. Here we combine innovative approaches from sleep research, hormone science and cell health with millennia-old knowledge from the yoga tradition, naturopathy, breathing techniques, cold application, exercise and conscious nutrition.
What you can take home with you from here:
more energy in the morning | better quality of sleep | a calm, clear mind | a strengthened immune system | less stress, more joie de vivre | conscious routines that you can easily implement in your everyday life