Biohacking Retreat
3 nights | 25.09.-28.09.2025 | with the expert Martin Kowarik
- 4 nights in a comfortable Swiss stone pine room of your choice
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'Get together' with a welcome herbal shot at 5 p.m.
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Breathwork session - Breathe freely
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Detox scrub bath (50 minutes) Guided ice bath - cold therapy
- Use of our extensive Höflehner inclusive services
Program highlights:
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Expert knowledge and practice: Gain in-depth insights into biohacking and longevity, from the basics to practical implementation in everyday life.
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Personal support: Our experts are available to provide advice and support to answer individual questions and address your personal needs.
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Relaxation and wellness: Complement your knowledge with relaxing moments in our spa and choose from treatments such as foot reflexology with liver wraps or honey massages.
Why choose this retreat:
This retreat offers you the perfect opportunity to achieve health and nutrition goals while learning and relaxing in an inspiring environment. Whether you're new to the world of biohacking or looking to deepen your knowledge, our experienced experts and comprehensive program will ensure you return home enriched, motivated, and energized.
What is biohacking anyway?
Biohacking means consciously supporting your body and mind to feel fitter, more alert and healthier - with simple methods such as healthy eating, good sleep, cold treatments, exercise or breathing techniques. You learn how your own body works - and how you can positively influence it with small changes in your everyday life.
Your retreat programme:
Thursday - your day of arrival
- 15.00-16.30 - Arrival at the hotel
- 17.00 am - Get-together with Conny in the yoga house with a welcome herbal shot
- First breathwork session with biohacker Conny
Friday - Course day
- Intensive course "Biohacking & Longevity" with Martin Kowarik
Saturday - Make your own experiences!
- 50 minute peeling massage in our Naturelle SPA *Please book your treatment time in advance!
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Included activity programme on Saturday:
07:00-07:30 Early Bird Yoga for the circadian rhythm
08:00-08:50 Detox yoga with hydrogen water energy kick
09:30-10:00 Spinning HIT Workout
11:00-11:30 Ice bathing cold therapy
14:30-15:00 Breathwork
15:15 Fascia care and DIY lymphatic drainage
16:45 Singing bowl relaxation
Sunday - conclusion
- Silent Nature Walk - a conscious conclusion in nature to integrate the experience
Available rooms
Alpenrose
“Alpenrose” - pine scent and coziness written in capital letters.
Alpenrose Superior
“Alpenrose Superior” - pine scent and coziness written in capital letters
Lavendel
“Lavender” - our new, rustic and elegant room in the main building.
Schwalbennest
“Schwalbennest” - cozy single room in the middle of nature.
Gipfelglück
“Gipfelglück” - comfort and coziness with a boundless view.
Gipfelglück Superior
“Gipfelglück Superior” - the Enns Valley at your feet.
Naturgefühl
“Nature feeling” - nature combined with modern comfort.
Naturgefühl Superior
“Superior feeling of nature” - modern comfort in the midst of nature
Bergsonne
“Suite Bergsonne” - luxury and a wonderful view at the highest level.
Almsuite
“Alm-Suite” - alpine feeling with modern comfort for your family vacation.
Edelweiß
“Edelweiss” family room - fragrant Swiss stone pine wood and space for the whole family.
Suite Arnika
“Suite Arnika” - spacious, comfortable and modern.
Lavendel Superior
“Lavendel Superior” - new, spacious, rustic and cozy.
Zirbe Weitblick
“Zirbe Weitblick” - Unique panoramic view through the large floor-to-ceiling balcony wi...
Zirbe Weitblick Superior
“Zirbe Weitblick-Superior” - romantic hearts beat faster
Zirbe Natur
“Zirbe Natur” - Idyllic view of the green alpine meadows of the nature hotel's own deer...
Zirbe Romantik
“Zirbe Romantik” - a special treat for couples.
Kaminsuite
“Fireplace Suite” - maximum comfort with the cozy warmth of the fireplace.
Bergquell
“Bergquell Suite” - get up and go to bed with the Enns Valley at your feet.
Bergzauber
“Bergzauber” - light-flooded and stylish solid Swiss stone pine room with a panoramic v...
Naturliebe
“Naturliebe” - pure nature combined with stylish Swiss stone pine and modern comfort.
Suite Bergheimat
“Suite Bergheimat” - linger in the luxury of nature and enjoy the scent of Swiss stone...
Sky Chalet
“Sky Chalet” - a feeling of being on a throne, with a view of the entire realm.
- Spacious sleeping and living area
- separate children's room
- Bathroom with shower and double washbasin
- separate WC
- 2 terraces (north and south-facing)
- HD TV with radio programs
- High-speed WLAN
- safe
- telephone
- Blanket
- hair dryer
- Shoehorn
- minibar
- Hiking rucksack
- Yoga mat
Sky Chalet Romantik
“Sky Chalet Romantic” - junior suite for romantic hours in your own kingdom!
