Biohacking Days
AB 2026 | Your year with biohacking at Hotel Höflehner
every Friday | 09:00 to 13:00 | 12x per year
only 40,- per person/date
12 days. 12 topics. 1 goal: More energy, focus and health.
Immerse yourself in the world of biohacking - with powerful impulses, practical applications and a lifestyle close to nature right on the Gumpenberg. Every day offers new tools for body and mind.
This is what awaits you at Biohacking Day:
- 12 topics focussing on energy and health
- Workshops with practical applications for everyday life
- Old knowledge, reinterpreted: Customs and rituals in harmony with the seasons
- Space for exchange, transformation and joy
Every Biohacking Day is a journey to yourself - an invitation to feel the wisdom of your own body, find inner clarity and connect deeply with nature. The rhythm of the seasons creates space for transformation, healing and new vitality.
Your yoga teacher Conny introduces herself:
Conny heads up the leisure department and creates magic moments for guests in the yoga house and on the yoga platforms. With her cheerful manner, she delights every single guest and puts a smile on their faces.
She not only manages the leisure department at the hotel, but is also a lecturer for Woman Yoga at the Personal Woman Academy, a certified yoga teacher, Holistic Women Health Coach, hormonal yoga teacher and therapist, Ayurveda coach, qualified personal trainer, mental trainer and health coach and a luminary in the field of women's health.
" Your body. Your upgrade. Be part of the Biohacking Days. "
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16.01.2026 - Cold start
Start the new year strong - with ice baths, heat training and mental strength. -
06.02.2026 - Sleep like a biohacker
Improve your sleep quality and energy with melatonin & evening routines. -
06.03.2026 - Gut health & mood
Experience how nutrition & microbiome shape your own well-being. -
03.04.2026 - Detox 2.0
Gently detox & reduce stress with sauna, fasting & lymph tuning. -
22.05.2026 - Sunlight & light as medicine
Targeted use of sunlight for sleep, energy and mood. -
12.06.2026 - Breath: the super tool
Relearning to breathe - with Wim Hof, Buteyko and Box Breathing. -
10.07.2026 - Nature biohacking
Barefoot, forest air & grounding: Strengthening with simple means in nature. -
07.08.2026 - Brain fitness & neurohacks
Brain training - with cold, routines and mental tools. -
04.09.2026 - Hormones & balance
Balance your hormones - naturally & effectively. -
09.10.2026 - Immune system & longevity
Activate your defences & extend your healthy lifespan. -
06.11.2026 - Focus & clarity
Create mental emptiness for clear thoughts and new energy. -
04.12.2026 - Annual review & rituals
Reflect on the past - and start the new year full of energy.
Limited number of participants - register now!
*Surcharge for external guests | for hotel guests the LightLunch is included during the summer season
