Articlelist Longevity

Sometimes it's the small changes that make the biggest difference. Biohacking means using targeted methods to strengthen your body and mind, gain more energy and sustainably improve your quality of life.

Facial yoga, also known as face yoga, is a method of strengthening and relaxing the facial muscles through targeted exercises with the aim of reducing wrinkles and firming the skin. It is a natural alternative to cosmetic treatments and can contribute to a fresher, more youthful appearance.

Longevity means promoting long-term health. You will find this principle not only in our retreats and activity programme, but also in our wellness treatments, which specifically support regeneration and vitality.

At the Nature and Wellness Hotel Höflehner, everything revolves around what really counts: Health, regeneration and vitality. With a well thought-out daily programme that combines modern biohacking methods with traditional knowledge, you can strengthen your inner balance, recharge your cells with energy and set yourself up for a long, healthy life.